Weigh In record (no journal entry) for 12 January 2023
|
60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
628 kcal
|
Fat: 17.92g | Prot: 29.34g | Carbs: 83.68g.
Breakfast: Fralla, Budget Haricots Verts, Falu Råg Rut, ICA Ärtsoppa Vegetarisk, Eldorado Färskost . Dinner: Billys Pan Pizza Taco. Snacks/Other: Puffad Riskaka. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertabull's Weight History
|