Weigh In record (no journal entry) for 16 January 2023
|
84 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1298 kcal
|
Fat: 53.56g | Prot: 63.29g | Carbs: 145.29g.
Breakfast: Ceviz, Haşlanmış Yumurta, Yeşil Zeytin, Yeşil Biber, Sütaş Süzme Peynir, Kol Böreği. Lunch: Fırında Mücver, Yoğurt, Yeşil Zeytin, Karışık Yeşil Salata, Tavuk Kanadı (Derisi Yenmeden). Dinner: Karışık Yeşil Salata, Makarna, Kremalı Mantarlı Tavuk. Snacks/Other: Mandalina. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrhalagoz's Weight History
|