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View Diet Calendar, 09 January 2023:
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920 kcal
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Fat: 32.05g | Prot: 79.83g | Carbs: 71.94g.
Lunch: Muscle First Pro Isolate, Telur Orak-Arik, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Muscle First Gold Pro Isolate. more...
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2707 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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