Mas Muh's Journal, 06 Jan 23


View Diet Calendar, 06 January 2023:
1220 kcal Fat: 48.69g | Prot: 55.34g | Carbs: 135.61g.   Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Kerupuk Putih, Nasi Putih. Dinner: Telur Goreng, Ayam, Nasi Bakar. more...
2393 kcal Exercise: Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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Mas Muh's Weight History


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