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View Diet Calendar, 10 January 2023:
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1858 kcal
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Fat: 90.45g | Prot: 89.97g | Carbs: 182.36g.
Lunch: Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Bakso Ayam, Kerupuk Makanan Ringan. Dinner: Tahu Bakso, Telur Rebus, Kentang Rebus, Bumbu Kacang. Snacks/Other: Sate Ayam, Lontong. more...
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2755 kcal
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Exercise:
Motorbike Riding - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 18 minutes. more...
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