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View Diet Calendar, 15 January 2023:
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1809 kcal
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Fat: 61.83g | Prot: 176.11g | Carbs: 131.28g.
Lunch: Siomay, Telur Rebus, Tahu Bakso, Bumbu Kacang, Muscle First Gold Pro Isolate. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Muscle First Gold Pro Isolate. more...
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2482 kcal
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Exercise:
Gym - 38 minutes, Resting - 11 hours and 43 minutes, Sleeping - 11 hours and 39 minutes. more...
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