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View Diet Calendar, 16 January 2023:
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980 kcal
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Fat: 35.55g | Prot: 72.07g | Carbs: 89.08g.
Lunch: Muscle First Gold Pro Isolate, Tahu Goreng, Tempe Goreng Tepung, Keripik Kentang, Nasi Goreng tanpa Daging, Kerupuk Makanan Ringan. Dinner: Muscle First Gold Pro Isolate. more...
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2531 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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