Weigh In record (no journal entry) for 16 January 2023
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2224 kcal
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Fat: 104.56g | Prot: 176.32g | Carbs: 147.34g.
Breakfast: Member's Mark Natural Triple Berry Blend, Member's Mark Nonfat Plain Greek Yogurt, Spinach. Lunch: Fried Egg , Lee Kum Kee Sriracha Chili Sauce, No Name Mixed Vegetables, Royal Basmati Rice, Chicken Breast. Dinner: Chicken Thigh, Mole Poblano (Sauce), Chicken Breast, Frank's Red Hot Sauce, Progresso Italian Style Bread Crumbs, Sandwich. more...
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Gaining 1.9 kg a Week
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IzzyT260's Weight History
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