Weigh In record (no journal entry) for 16 January 2023
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2023:
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1748 kcal
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Fat: 26.41g | Prot: 107.08g | Carbs: 260.48g.
Lunch: Bolinho de Arroz, Peito de Frango, Arroz Branco (Longo, Cozido), Feijão Preto. Dinner: Bolinho de Arroz, Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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2245 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.5 kg a Week
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