savedra508's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

52.8 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

682 kcal

Fat: 35.81g | Prot: 44.77g | Carbs: 47.82g. Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Impossible Foods Chicken Nuggets. Snacks/Other: Ambrosia Apple, America's Choice Natural Almonds. more...

1443 kcal

Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 16 Jan 23

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