Weigh In record (no journal entry) for 01 January 2023
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94 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2299 kcal
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Fat: 98.78g | Prot: 74.49g | Carbs: 278.47g.
Breakfast: Telur Rebus, Healthi Ayam Suwir, Kerupuk Putih, Nasi Uduk. Lunch: Perkedel Jagung, Teh Manis. Dinner: Risol Mayo. more...
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Losing 1.8 kg a Week
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