Weigh In record (no journal entry) for 16 January 2023
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115.3 kg
Lost so far: 24.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1270 kcal
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Fat: 17.85g | Prot: 139.56g | Carbs: 134.15g.
Breakfast: Isolate Prime Whey, Leite Desnatado em Pó, Banana Prata. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão Integral, Dr. Peanut Pasta de Amendoim Cookies And Cream. more...
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Losing 1.6 kg a Week
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manuelfagundes's Weight History
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