Nastya1106's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

56.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

958 kcal

Fat: 42.60g | Prot: 21.70g | Carbs: 123.10g. Breakfast: Любятово Подушечки Молочные. Lunch: Макдоналдс Чикен Макнаггетс (4), Макдоналдс Картофель Фри (Стандартный). more...

2626 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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Nastya1106's Journal, 21 Apr 15

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Nastya1106's Weight History