Weigh In record (no journal entry) for 16 January 2023
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1476 kcal
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Fat: 72.11g | Prot: 69.65g | Carbs: 146.14g.
Breakfast: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Dimsum. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Pancake Durian. more...
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Losing 0.9 kg a Week
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fatwarior's Weight History
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