Weigh In record (no journal entry) for 16 January 2023
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62 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1596 kcal
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Fat: 60.42g | Prot: 62.86g | Carbs: 209.50g.
Breakfast: Mayfair Grüner Tee, Kaffee mit Milch, Bulgur (Gekocht), Mandarine, Gut & Günstig Müsliriegel, Mayfair Grüner Tee, Aldi Naturjoghurt, Ananas, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mischkornbrot, Tomatenmark, Olivenöl, Grüne Bohnen, Bulgur (Gekocht). Dinner: Gemischter Salat mit Dressing, Kalbfleisch, Baklava. Snacks/Other: Äpfel, Salvus Sport, Gut & Günstig Müsliriegel. more...
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Gaining 0.1 kg a Week
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melo67200's Weight History
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