Weigh In record (no journal entry) for 15 January 2023
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1624 kcal
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Fat: 50.79g | Prot: 80.04g | Carbs: 210.14g.
Breakfast: Starbucks Mini Cookies, Kızarmış Hamur Tatlısı, Zeytinyağı, Salatalık, Zeytin, Uno Anadolu Tam Buğday Ekmeği, Beyaz Peynir, Yumurta. Lunch: Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti, Migros Jasmine Pirinç. Snacks/Other: Muz. more...
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Losing 0.1 kg a Week
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Buseli11's Weight History
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