Weigh In record (no journal entry) for 16 January 2023
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70 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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752 kcal
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Fat: 14.96g | Prot: 54.83g | Carbs: 96.36g.
Breakfast: Café Pelé Capuccino Sabor Canela, Cuscuz (Cozido), Ovo Frito. Lunch: Filé de Frango Grelhado, Macarrão com Vegetais. more...
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Gaining 0.1 kg a Week
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melbritoandrade's Weight History
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