Weigh In record (no journal entry) for 16 January 2023
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112.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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630 kcal
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Fat: 20.30g | Prot: 52.50g | Carbs: 63.18g.
Breakfast: Кетчуп, Куриная Грудка, Гречка Отварная. more...
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Losing 2.1 kg a Week
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