Weigh In record (no journal entry) for 16 January 2023
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76.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1180 kcal
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Fat: 48.43g | Prot: 70.96g | Carbs: 114.39g.
Lunch: Repolho, Camil Feijão Carioca Temperado Cozido, Pepino Japonês, Tomates, Carne de Porco do Lombo (Filé). Dinner: Sadia Empanado de Frango. Snacks/Other: Itambé Leite em Pó Integral, Frooty Açaí . more...
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Losing 0.2 kg a Week
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