Weigh In record (no journal entry) for 16 January 2023
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1474 kcal
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Fat: 57.00g | Prot: 43.75g | Carbs: 194.96g.
Breakfast: Fol Epi Classic, Philadelphia Kräuter, Kaufland Weltmeisterbrot, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Gutfried Hähnchen Mortadella, REWE Beste Wahl Sweet Chili Sauce, Kopfsalat, Gurke (mit Schale), Fol Epi Classic, Philadelphia Kräuter, Tortilla. Dinner: Eierwaffeln, Dovgan Zefir, Edeka Rindersuppe. more...
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1834 kcal
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Exercise:
Vacuuming - 15 minutes, Hanging Laundry - 16 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Salta712's Weight History
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