Weigh In record (no journal entry) for 16 January 2023
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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927 kcal
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Fat: 44.99g | Prot: 53.14g | Carbs: 80.15g.
Breakfast: Пятерочка Ватрушка К Чаю. Lunch: Перекресток Хлебушек Заварной , Сыр Сулугуни, Maestro de Oliva Оливковое Масло, Атлантика Горбуша Пряного Посола в Масле, Красные Помидоры. more...
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Gaining 0.3 kg a Week
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