Weigh In record (no journal entry) for 16 January 2023
|
87.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1450 kcal
|
Fat: 53.03g | Prot: 80.43g | Carbs: 161.39g.
Breakfast: Кубанская Буренка Молоко 2,5%, Сахар, Liebendorf Сыр Тильзитер 45%, Русский завтрак Хлопья Крупные 4 Злака. Lunch: Сахар, Liebendorf Сыр Тильзитер 45%, Простые Пельмени. Dinner: Куриная Грудка Отварная, Liebendorf Сыр Тильзитер 45%, Перловка Отварная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gkolokol2's Weight History
|