CevherAy's Journal, 16 Jan 23


View Diet Calendar, 16 January 2023:
971 kcal Fat: 40.35g | Prot: 32.76g | Carbs: 108.58g.   Breakfast: Migros Tam Yağlı Yoğurt, Bal, Yumurta, Mlife Yulaf Ezmesi, Muz. Lunch: Nescafe Sade, Eti Karam Bitter %70 Kakao. more...
1774 kcal Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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