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Dremattozo
Journal
16 Jan 23
Dremattozo's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
65.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
829 kcal
Fat: 19.48g | Prot: 66.04g | Carbs: 92.77g.
Breakfast:
Italac Leite Semidesnatado, Ovo Cozido, Pão Francês.
Lunch:
Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido).
more...
2091 kcal
Exercise:
Air Climber - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.1 kg a Week
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Dremattozo's Weight History
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