Weigh In record (no journal entry) for 15 January 2023
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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481 kcal
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Fat: 10.72g | Prot: 18.57g | Carbs: 75.01g.
Breakfast: Nescafe Turbo 3 в 1, Ферма Кефир 1%. Lunch: Галичина Карпатський Йогурт Злаки Насіння Льону, Hortex Сок Томатный. Dinner: Hortex Сок Томатный, Nescafe Turbo 3 в 1. more...
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Gaining 1.2 kg a Week
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