Weigh In record (no journal entry) for 16 January 2023
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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457 kcal
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Fat: 15.09g | Prot: 12.61g | Carbs: 71.72g.
Breakfast: Чай с Сахаром, Белый Город Молоко 2,5%, Гречка Отварная. Snacks/Other: Пятерочка Яблоко Красное , Авокадо Авокадо Хасс, Каравай Хлеб Дарницкий. more...
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Gaining 0.1 kg a Week
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nnatashkinn's Weight History
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