Weigh In record (no journal entry) for 16 January 2023
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67 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1071 kcal
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Fat: 28.97g | Prot: 31.12g | Carbs: 171.05g.
Breakfast: Oatside Oatmilk. Dinner: Bango Kecap Manis, Cilok, Terong Balado, Kentang Goreng, Ayam Goreng, Nasi Putih, Teh Manis. more...
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Losing 0.0 kg a Week
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