Weigh In record (no journal entry) for 16 January 2023
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2454 kcal
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Fat: 67.38g | Prot: 312.13g | Carbs: 160.16g.
Breakfast: Fitness Boutique Whey Native Chocolat, Banane, Fitness Boutique Whey Native Chocolat, Banane. Lunch: Schweppes Indian Tonic Light , Harry's Beau et Bon Graines et Céréales, Grand Frais Truite Fumée , Elle & Vire Carré Frais 0% Ail et Fines Herbes. Dinner: Terra Delyssa Huile d'olive Vierge Extra Bio, St Môret Léger 8%, Merzer Fromage, Épinards (Hachés ou de Feuilles, Congelés), Charal Rognons de Boeuf, Pâturages Fromage Blanc 0%, Carottes. more...
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Gaining 5.0 kg a Week
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Salmon Sebastien's Weight History
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