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omoyav
Journal
16 Jan 23
omoyav's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
98.8 kg
Lost so far:
0 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
1166 kcal
Fat: 30.84g | Prot: 88.35g | Carbs: 127.81g.
Breakfast:
Nestlé Yoghurt con Cereal.
Lunch:
Arroz Blanco, Bistec de Res, Pebre, Hallulla.
Dinner:
Pechuga de Pollo a la Plancha, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
more...
692 kcal
Exercise:
Spinning - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.0 kg a Week
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omoyav's Weight History
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