Weigh In record (no journal entry) for 16 January 2023
|
58.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1030 kcal
|
Fat: 37.60g | Prot: 29.86g | Carbs: 143.88g.
Breakfast: Bimoli Minyak Goreng, Nabati Time Break Coklat, Bawang Merah, Nasi Putih. Dinner: Bakso Aci, Nasi Putih, Tomat Merah, Daging Sapi, Pepes Tahu, Mentimun (dengan Kulit), Bimoli Minyak Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maryana nana's Weight History
|