Weigh In record (no journal entry) for 16 January 2023
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1913 kcal
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Fat: 65.84g | Prot: 26.53g | Carbs: 222.74g.
Breakfast: Tereyağlı Pirinç Pilavı, Şekersiz Çay. Lunch: Eti Crax Peynirli Çubuk Kraker, Tchibo Filtre Kahve, Ülker Bitter Çikolata %60. Dinner: Portakal. Snacks/Other: Hafif Bira, Patates Kızartması. more...
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Losing 4.9 kg a Week
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_mustafasadik's Weight History
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