Weigh In record (no journal entry) for 16 January 2023
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1944 kcal
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Fat: 53.69g | Prot: 75.36g | Carbs: 299.92g.
Breakfast: Конфета, Senseo Guten Morgen Kaffee, Aldi Milch 1,5%, REWE Laugenecke. Lunch: Бананы, Ja! Körniger Frischkäse Halbfettstufe, Wünsche Kürbiskernsemmel. Dinner: Бананы, Томатный Соус, Запеченные или Жареные Креветки, Макароны Отварные. Snacks/Other: Зефир, De Beukelaer Tourinos, Бельгийские Вафли, Ja! Körniger Frischkäse Halbfettstufe, Бананы. more...
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1731 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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Matataku's Weight History
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