Weigh In record (no journal entry) for 16 January 2023
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64.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1076 kcal
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Fat: 38.99g | Prot: 54.87g | Carbs: 125.52g.
Breakfast: Kokita Sambal Bajak, Kerupuk Makanan Ringan, Tropicana Slim Selai Kacang, Tropicana Slim Selai Coklat, Sari Roti Tawar Kupas, Mayora Better Sandwich Biscuit, Tahu Goreng, Sambal Goreng, Ayam Goreng, Lele Goreng, Nasi Putih. more...
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Gaining 1.6 kg a Week
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