Weigh In record (no journal entry) for 16 January 2023
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89.8 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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288 kcal
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Fat: 4.94g | Prot: 15.79g | Carbs: 42.56g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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Losing 1.1 kg a Week
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