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losingophelia
Journal
06 Jul 11
losingophelia's Journal, 06 Jul 11
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Weigh In record (no journal entry) for 06 July 2011
68.5 kg
Lost so far:
1.8 kg
.
Still to go:
14.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 July 2011:
258 kcal
Fat: 3.69g | Prot: 9.61g | Carbs: 51.75g.
Breakfast:
diet coke, Milk (Nonfat), Cheerios.
Lunch:
Chewing Gum (Sugarless).
Snacks/Other:
Water.
more...
1962 kcal
Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
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losingophelia's Weight History
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