Weigh In record (no journal entry) for 21 April 2015
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 73.20g | Prot: 55.48g | Carbs: 260.11g.
Breakfast: PF Salame Ahumado, Chauquen Queso Mantecoso, Tottus Pan de Molde Familiar Blanco. Lunch: Manzana Verde, Hecho en Casa Humita. Dinner: Manzana, Quillayes Crema Chantilly, Plátano, Great Value Helado Vainilla Light, Gyoza, Rollos de California. Snacks/Other: Jumbo Barra Multicereal con Chocolate, Colun Yogurt Batido Light. more...
|
|
1802 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|