Weigh In record (no journal entry) for 16 January 2023
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54.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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524 kcal
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Fat: 12.48g | Prot: 33.47g | Carbs: 69.64g.
Breakfast: Alpen Gold Шоколад Молочный. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Global Village Фасоль Белая в Томатном Соусе. Dinner: Активиа Натуральный Биойогурт 3,5%. Snacks/Other: Огурец (с Кожурой), Хлебец. more...
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Losing 2.8 kg a Week
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ok.i.sad's Weight History
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