Weigh In record (no journal entry) for 16 January 2023
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65.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1481 kcal
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Fat: 68.52g | Prot: 55.04g | Carbs: 146.15g.
Breakfast: Lidl Brioche des Rois aux Fruits Confits. Lunch: Activia Saveur Citron, Herta Knacki , Pain Blanc. Dinner: Entremont Emmental Râpé , Vin Rosé, Bio Village Saucisses de Strasbourg , Panzani Pâtes, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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Losing 0.4 kg a Week
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marlenou83's Weight History
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