Weigh In record (no journal entry) for 16 January 2023
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82 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1037 kcal
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Fat: 44.47g | Prot: 49.73g | Carbs: 107.53g.
Lunch: Telur Dadar, Nasi Putih, Jus Jeruk, Ayam Geprek. more...
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Losing 2.3 kg a Week
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