Weigh In record (no journal entry) for 16 January 2023
|
101.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
2204 kcal
|
Fat: 51.38g | Prot: 180.80g | Carbs: 257.62g.
Breakfast: Banane, Barnhouse Granola, Milbona Quark Magerstufe. Lunch: Loose Hausmacher mit Zwiebel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bratensoße, Maggi Gefüllte Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Fin Carré Weisse Schokolade, Kaffee mit Milch. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|