Weigh In record (no journal entry) for 16 January 2023
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2204 kcal
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Fat: 51.38g | Prot: 180.80g | Carbs: 257.62g.
Breakfast: Banane, Barnhouse Granola, Milbona Quark Magerstufe. Lunch: Loose Hausmacher mit Zwiebel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bratensoße, Maggi Gefüllte Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Fin Carré Weisse Schokolade, Kaffee mit Milch. more...
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Losing 9.8 kg a Week
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sebbo83.st's Weight History
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