Weigh In record (no journal entry) for 16 January 2023
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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908 kcal
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Fat: 27.73g | Prot: 61.31g | Carbs: 95.05g.
Breakfast: Ägg, Julskinka. Lunch: Patak's Tikka Masala Curry Sauce, Frebaco Havreris. Dinner: Kycklingsoppa. Snacks/Other: Rostat Vitt Bröd, Pärsons Rökt Skinka, Wasa 100, Julskinka, Lindahls Kvarg Hallon. more...
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Losing 1.6 kg a Week
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Missty81's Weight History
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