Weigh In record (no journal entry) for 15 January 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1826 kcal
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Fat: 86.67g | Prot: 89.49g | Carbs: 169.05g.
Breakfast: Huevo Revuelto, Zenú Salchicha Ranchera, Alqueria Leche Deslactosada, El Carriel Arepa de Maíz con Queso. Lunch: Canelones de Pollo. Dinner: Alpina Kumis (150g), Kythos Plátano Verde. Snacks/Other: Popsy Helado de Chocolate Belga, Empanada de Carne, Café con Leche. more...
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Gaining 0.1 kg a Week
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jenniffer.rosas1's Weight History
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