Weigh In record (no journal entry) for 21 April 2015
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 15.83g | Prot: 23.32g | Carbs: 152.57g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Gekookt Ei, Prosciutto, Bruine Boterham. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Sinaasappelen, Cup-A-Soup Tomaat, Salami, Bruine Boterham. Snacks/Other: AH Rode Pitloze Druiven, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 2.8 kg a Week
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Ilonahendriks's Weight History
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