Weigh In record (no journal entry) for 16 January 2023
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62 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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935 kcal
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Fat: 34.63g | Prot: 80.29g | Carbs: 82.81g.
Breakfast: Bakwan. Lunch: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Dodol, Rambutan. more...
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Gaining 0.0 kg a Week
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ros86446's Weight History
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