Annisyah's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

70 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

818 kcal

Fat: 16.66g | Prot: 38.99g | Carbs: 133.68g. Breakfast: Pepaya. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Tahu Isi, Tahu Kukus, Kubis. more...

1874 kcal

Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Walking (moderate) - 3/mph - 5 minutes, Aerobics - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Annisyah's Weight History

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Annisyah's Journal, 21 Apr 15

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Annisyah's Weight History