AliyaKabd's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

62.9 kg Lost so far: 15.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1046 kcal

Fat: 63.28g | Prot: 34.79g | Carbs: 84.31g. Breakfast: Кофе с Молоком, Манная Каша на Молоке. Lunch: Поджаренный Белый Хлеб, Казы, Яичница. Dinner: Хлеб Черный, Морковь по-Корейски. more...

1687 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

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AliyaKabd's Journal, 13 Jan 23

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AliyaKabd's Weight History