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Small lunch so decided to treat myself to a larger dinner. Blackened Steelhead Trout, sweet potato, sautéed green beans and tomatoes, with a strawberry vinaigrette side salad. Delish!
View Diet Calendar, 15 January 2023:
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2862 kcal
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Fat: 58.81g | Prot: 231.77g | Carbs: 374.16g.
Breakfast: Sun-Maid California Organic Raisins, Back to Nature Classic Granola, Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Frank's Red Hot Sauce, Mt. Olive Jalapeno Slices, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt (Container). Second Breakfast: Grapes, Blueberries, Pineapple. Lunch: Fujisan Spicy Tuna Sushi Roll, Kikkoman Soy Sauce, Roland Wasabi Paste in Tubes, GNC Pure Isolate Cookies & Cream. Dinner: Fresh from The Farm Grape Tomatoes, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Athenos Natural Crumbled Feta Cheese, Grapes, Craisins Dried Cranberries, Mandarin Oranges in 100% Fruit Juice, Sliced Premium Almonds, Organic Spring Mix, Blueberries, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Olive Oil Cooking Spray, Spice World Minced Garlic, Lemon, Member's Mark Steelhead Trout. Supper: Pineapple, Lifeway Foods Lowfat Peach Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Great Gherkins Kosher Baby Dills, Go Verden Mashed Avocado, Pure Protein Chocolate Peanut Butter High Protein Bar, Red Onions, Celery , Lea & Perrins The Original Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Great Value Stone Ground Mustard, Bumble Bee Fancy White Crabmeat, 100% Liquid Egg Whites, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Beyond Raw Chemistry Labs Creatine HC1. more...
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 Comments
15 Jan 23 by member: StormsGirl
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15 Jan 23 by member: StormsGirl
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@Stormsgirl- Similar appearance but totally different flavor. Not sure which one I prefer more.
15 Jan 23 by member: Zane_S
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looks delicious! green bean alternative: sauté diced onion, fresh sliced mushrooms. add drained greenbeans and lemon pepper. continue sautéing till beans reduce in plumpness. OR just the lemon pepper on the beans....so good
16 Jan 23 by member: jwright50
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16 Jan 23 by member: shirfleur 1
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Great choices - and I may have forgotten to thank you for serving
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16 Jan 23 by member: Zane_S
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