Weigh In record (no journal entry) for 16 January 2023
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48.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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225 kcal
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Fat: 13.95g | Prot: 11.05g | Carbs: 15.66g.
Breakfast: Омлет с Молоком, Кофе с Молоком. Dinner: Суп-Пюре из Тыквы. Snacks/Other: Кофе с Молоком. more...
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Losing 2.1 kg a Week
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