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day 8 💪🥹
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1248 kcal
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Fat: 35.30g | Prot: 54.39g | Carbs: 179.37g.
Breakfast: Ayam Goreng, Sambal Goreng, Tempe Goreng, Cap Cay Kuah, Cumi-cumi, Nasi Putih, Nestle Kokokrunch, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Bango Kecap Manis, Cilok, Cilok, Tempe Goreng Tepung, Bubur Ketan Hitam. more...
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349 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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