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eliffettahh
Journal
16 Jan 23
eliffettahh's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
59.5 kg
Lost so far:
0.1 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 January 2023:
1278 kcal
Fat: 56.92g | Prot: 55.76g | Carbs: 144.47g.
Breakfast:
Dana Etinden Yapılan Köfte, McDonald's Türk Kahvaltı Tabağı, Muz.
more...
1849 kcal
Exercise:
Stair Climber (Stepper) - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours.
more...
Gaining 1.9 kg a Week
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eliffettahh's Weight History
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